Make an effort to experience real moments in each day.

The following excerpt is taken from the book, "Make the Connection" by Bob Greene and Oprah Winfrey (Harpo, Inc. 1996).

Bob Greene shared the story of when he went skiing by himself in the beautiful mountains of Utah. "It was an incredibly clear and beautiful day. The snow was a deep, fluffy powder. The sun was out. The air was crisp and fresh. And as I stood there, overlooking this incredible view, in one of my favorite places, doing one of my favorite things, I had the sudden realization: 'I'm not happy.'"

He tried to figure out why by replaying the entire day. Then it dawned on him. For that entire day, he was mentally somewhere else. He realized he was thinking about career plans, buying a house, what day he was going home, whether his car would start after his two week absence, etc. Bob wrote, "I was preoccupied with everything that I was going to do, and not anything that I was doing. I asked myself if I had appreciated one single moment of that day as it happened. Then I tried to remember the last time I appreciated any moment." He took off his skis and sat down in the snow until he got into the current moment. He then began to enjoy everything around him and could feel true joy.

Bob stated, "I began questioning why most people focus on either the past or the future, when their entire life is lived in the present....I was sacrificing my present for my future, not realizing that the future never really arrives. It's always the future! I decided from that day on that I was going to experience as many current moments as I could...Now I realize, what's the point of good things in your life if they are never recognized or appreciated as they happen?"

His words of advice are, "Make an effort to experience real moments in each day." As many of you go on vacations this summer with your family and loved ones, appreciate and value each other and each experience, whether it be small, or large and significant. "I can't stress enough the importance of living in the moment, of experiencing each moment, both good and bad moments that make up your life. This will open you up to feelings of true joy, and that's what life is all about."

Have a great summer!